Published on February 23rd, 2022 | by Bibhuranjan0
Lifestyle Tips To Deal With Anorexia
Anorexia Nervosa is a mental health condition and an eating disorder in which the person affected does not eat anything due to fear of gaining weight. This is a serious health condition in which the person begins to starve. It can happen to anyone but mostly happens to young women or teenagers. Due to starvation, an anorexia patient may feel dizzy, dehydrated, sleep deprived and may get dry skin. The body mass may reduce to the minimum and may cause several complications.
What causes anorexia?
Anorexia has a close connection with behavioral attitude and cognitive behaviour. The following causes are trigger signs of anorexia:
- Low self-esteem
- Being a perfectionist
- Obsessive compulsive disorder
Photo by Olenka Kotyk on Unsplash
All these causes may result in eating disorders. It is highly recommended that you consult with a psychiatrist if you are experiencing any of these signs. If left untreated, they may become worse.
Some of the common symptoms of anorexia are as follows:
- Dangerously low body mass
- Dissatisfaction about weight and an urge to reduce the weight even further
- Taking appetite suppressants
- Skipping meals to the point of starvation
- Hair loss
- Dry skin
- Exercising longer than usual to the point of getting injuries
- Periods may altogether stop due to low diet
All these signs are extremely unhealthy. Some worse signs may also include people making themselves sick and voluntarily vomit whatever they eat. They may also use laxatives to excrete the food intake.
Complications associated with Anorexia
Long-term anorexia can lead to malnutrition. Due to loss of essential nutrients, you can get several health risks. These health risk may pose a threat to your life if not treated properly on time. The following complications must be kept in mind before restricting your diet:
- Fertility problems
- Fatigue and tiredness
- Pain in bones and muscles
- Irregular heartbeat
- Low blood pressure
- Nervous disorders
- Kidney problems
- Problems with bowel movement
Due to anorexia, people may go to such an extent that they commit suicide in worst cases so it is a matter of utmost concern.
There are many treatments available to treat anorexia. You can first contact your GP to assess any physical symptoms. After a proper diagnosis, you will be referred to a specialist for proper treatment. The following lifestyle tips and strategies may help you in this regard:
1. Cognitive Behavioral Therapy – this therapy is extremely helpful in changing your entire thought process. The triggering and negative thoughts can be identified and changed into positive thoughts.
2. Medications – medications like antidepressants may be prescribed to you if you feel low on self-esteem and are depressed. You can get your prescription drugs delivery at your home through an online order from Pricepro pharmacy.
3. Inpatient treatment – this treatment is recommended in extreme cases when the person has reduced the weight to an alarming extent. The person may be hospitalized and a team of health professionals including a dietician, and a psychiatrist along with group therapy and parents may be involved to treat the patient.
Cover Photo by Stefano Zocca on Unsplash