Published on July 26th, 2020 | by Bibhuranjan0
13 Great Benefits of Cycling
Cycling is such a wonderful activity that has a multitude of benefits. In this article, we will discuss 13 great benefits of cycling. Knowing these benefits may inspire you to incorporate cycling into your daily routine. Let’s know these benefits.
- Weight Loss
Gaining weight and become obese is a major problem of many people thanks to a sedentary lifestyle. Becoming obese means you are susceptible to diseases like cardiovascular diseases, type 2 diabetes, and getting less sleep at night. To lose as well as controlling body weight, cycling is a good form of exercise.
Cycling burns fewer calories than swimming however, you can biking for hours. If you don’t have any bicycle yet, consider purchasing a single-speed bicycle. It is much easier to ride since it requires no shifting gear and thus lets you ride worry-free. The bike also requires less maintenance since are not many moving parts, unlike its multi-speed bikes counterpart. You may visit this site to read detailed reviews of different brands of single speed bikes to pick your favorite brand.
Bicycle is one of the best eco-friendly vehicles. Why? Unlike cars or other motorized vehicles, bicycles don’t emit any carbon dioxide since they don’t burn any carbon-based fuel. Global warming and climate change is a major concern of the 21st century since humans existence on earth depend on these two issues. If we failed to curb carbon emission by switching to an eco-friendly vehicle like bicycle, the future of our next generation is in great danger.
- Improved Balance
Riding bicycles helps to improve your body balance. It is because biking requires keeping your body’s center of weight on the bike’s saddle which in turn enhances your body’s balance. People who don’t ride bicycles, face difficulty to keep their body’s balance when they get older.
- Improves Mental Health
Cycling is a great remedy of depression and sleeping disorders. Riding a bicycle improves your mood and encourages creative thinking. One reason for depression is lack of sleep at night. Bicycling improves your sleep and helps to prevent depression
- Increases Stamina
Physical exercises like biking increases your overall stamina. It is because bicycling forces your muscle work harder, making them more active which in turn enhances your stamina.
- Helps to Build Muscles
How bicycle riding helps you to build muscle is when you pedaling, you use several muscles of your body like gluteus, quadriceps, gastrocnemius, soleus, and hamstrings. All of these muscles get a good workout which makes them stronger and powerful. Besides these muscles, you also use other muscles which includes your shoulder muscles to grab the handlebar and abdominal muscles to keep your body upright.
- Builds Bone
Bicycling helps to increase bone density. The process is pushing pedals pull the muscles and the muscles pull the bone which result in an increase of bone density. Increasing bone density is important to prevent osteoporosis disease.
- Lowers Cancer Risk
Cancer is a life terminating disease. The treatment of this disease is extremely expensive. It is believed that cycling regularly reduces the risk of cancer. However, this claim is not proved scientifically yet and the researchers are working relentlessly to substantiate the claim.
- Inspiring Group Exercise
Doing an exercise with a group of people is somewhat inspiring. It helps people to continue the exercise and discourage them from stopping it all of a sudden. When it comes to cycling, you will find many fellow cyclists on your neighborhood street. They ride bicycles either morning or in the evening as a form of workout.
- A Good Form of Transport
In many big cities, there are separate lanes on the street allocated for cyclists. Riding on these lanes helps bikers to avoid heavy traffic on the main thoroughfare. Since many working hours lost due to traffic jams on the street, urban planners are trying to include more biking lanes on the city street.
- Helps in Creativity
Generating new ideas is immensely important for people like musicians, artists, and writers. However, sometimes these people face great challenges to bring new ideas. They feel a mental block that prevents them from breeding new ideas. In this situation, physical exercise like cycling can greatly eliminate the mental block facilitating generating new ideas.
- Low-impact Exercise
Cycling is a low impact exercise. It means the activity does not exert too much pressure on your joints. This is particularly helpful for heavy persons weighing more than 150 pounds. Think about running which is another good calories burning exercise. However, running exerts much pressure on legs of heavy people resulting in making them weak quickly and terminating the exercise prematurely.
- Ideal for Starters
Since cycling is easy to learn, it is a good exercise for beginners. If you struggle to ride a bicycle, riding a stationary bike is a good alternative for you. Another use of a bicycle is when someone is recovering from an injury. Since it is a low-intensity exercise, someone can use a bike to get his muscles back in action.