Published on March 15th, 2019 | by Guest


The Superlative Mental Benefits of Sports

When you hear the term “Sports” what comes to mind?

Many of us would probably say basketball, volleyball, soccer or even swimming. People play sports for many reasons. If you’ve played a particular sport during your high school days, then you’re not alone. For some individuals, games are one of the things that help motivate them to beat technology and get outside to make their childhood productive the old fashioned way.

Kids playing sports wouldn’t be any different to adults who continue to play sports. Both play sports because it brings them enjoyment while keeping them fit and healthy. In fact, one of the reasons why professional players continue to play is because it makes them happy and they just love the kick that comes with it.

Sports is not just showcasing your skills and talent in a certain game. In fact, it can also be the perfect alternative for your fitness regimen. As stated by a fitness expert from, it is possible for an individual to balance his pick-up sports and fitness all at once and there are countless ways to do it. For those who aren’t free to engage in any kind of these physical activities, they can opt for replacing their pick-up sports to a workout routine or vice versa.

Swimming, running, cycling, just to name a few can actually take the place of some of the cardio workout routines at the gym considering they are as perfect as your contemporary workout. Did you know that these kinds of sports can also help you torch your unwanted calories the same as when you’re running on a treadmill or doing your serious cardio exercises?

There are so many reasons why people do sports. Below, we have listed down the ten reasons why people do so. These reasons are so relatable that you might find yourself saying, “Exactly!”

To have fun

To do something they’re good at

To improve skills

To get or stay in shape

To learn and discover new skills

To become physically active

To be part of a team

To get along with the people

To Compete

To win

The Ten Superlative Mental Benefits of Sports

  • Improves Your Mood

First, sports can improve our overall mood. Engaging yourself in any physical activity such as playing games, working out at the gym or taking a brisk walk can guarantee you with satisfaction and relaxation. By participating in sports, it, a physical activity, can trigger your brain chemicals which helps you to feel more relaxed and happier. In particular, team sports can help you engage in a rewarding challenge to improve your fitness regimen. Not only that, but they can also impart you with social benefits which will allow you to connect with your friends and teammates in a recreational setting.

  • Improves Your Concentration

If you want to keep your mental skills sharp as you age, regular physical activity can assist you with that. Not only that but staying physically active can also help you with using good judgement, sharp thinking and learning. As a matter of fact, some studies reflect that performing a mix of muscle-strengthening activities and aerobic activities can be more beneficial. By doing this kind of activity for at least 30 minutes three to five times a week can provide you with mental health benefits.

  • Reduces Stress and Depression

Did you know that your mind is being distracted from daily stresses when you’re physically active? It turns out that being physically active can help you avoid all the negative thoughts that can ruin your overall mood. So, how is this even possible?

By exercising, it doesn’t only reduce the levels of stress hormones in your body, but also it helps stimulate the production of endorphins—these are the mood lifters which helps you keep depression and stress at bay. In fact, endorphins also help you feel more relaxed and confident after a tiring workout on the field.

  • Improves Sleep Habits

One of the fantastic benefits of sports and other forms of physical activity is that it can improve the quality of your sleep. Who would have thought that just by being physically active can help you deepen your sleep and fall asleep faster? With that being said, you can not only improve your mental outlook the next day, but it will also improve your overall mood.

  • Boosts Your Self-confidence

Another wonderful benefit of regular exercise and playing sports is that it can help boost your confidence, and it also simultaneously improves your self-esteem. As you enhance your strength, stamina and skills by playing sports, your self-esteem will improve too. Sports can provide you with a sense of mastery and control that leads to a feeling of pride and self-confidence.

  • Helps You Maintain a Healthy Weight

As suggested by research from the Centers for Disease Control and Prevention, an individual should participate more in sports such as running, cycling, and weightlifting as a healthy way to maintain weight. These sports can also help you burn calories more than you could imagine. According to the CDC, you can prevent developing diabetes, hypertension and high cholesterol if you stay within your recommended weight.

  • It Has Been Linked to Leadership Traits

It has been proven that team sports like basketball, baseball and football are the breeding ground for leadership traits. In fact, studies done in high schools reveal a connection between sports participation and leadership qualities. Individuals who are more engaged in sports are most likely inclined to adopt the “team mindset” not only in typical social situations but also in the workplace. This is because of the opportunity to train, try, win or lose together. With that being said, having the team mindset can lead to a strong leadership quality over time.

  • It’s Good for the Young Children

It is true that sports can benefit kids the same ways they can benefit adults and old professionals. However, the only difference is children are more likely to stay active as they grow older—only when they started participating at a young age. When you engage in a team sport, it will help you improve your academic performance which will lead to better academic outcomes and eventually better results in more after-school participation.

Author Bio: Isabel Speckman is a North Carolina-based freelance writer and work-from-home mother of three. In her 10 years as a professional writer, she’s worked in proposal management, grant writing, and content creation. Her writing skills may be confirmed independently on

Personally, she’s passionate about teaching her family how to stay safe, secure and action-ready in the event of a disaster or emergency.



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