5 Tech Innovations That Have Improved Our Sleep
Our world is increasingly fast-paced, and one of the first things to be overlooked in our busy schedules is the importance of regular, quality sleep.
Luckily, technology has stepped in to help ensure we get the rest we need in order to thrive. From innovative mattress materials to sleep tracking apps, a wide range of sleep solutions have emerged to improve the quality of our rest.
So, if you’re hoping to sleep better each night, here are just five innovations that can help you get the rest that you deserve.
Smart Sleep Trackers
In times gone by, we used to have to take a guess at our sleep health, however with the invention of smart sleep trackers, such as Fitbit, you can now monitor your sleep patterns, including duration, quality, and interruptions.
By analyzing your sleep data, these devices provide insights into your sleep habits and offer personalized recommendations for improving sleep quality.
This could include adjusting your bedtime routine or improving your sleep environment; these trackers will help you to make informed decisions about your sleep habits.
Sleep Sound Apps
For those who have difficulty falling asleep, sleep sound and guided meditation apps, such as Calm, offer a soothing solution to a better night’s sleep.
These innovations can tell you a bedtime story or generate sounds such as rain or ocean waves to mask disruptive noises in your environment and improve relaxation.
By offering the ability to create a tranquil sleep environment wherever you are, sleep apps have become indispensable tools for achieving rest and rejuvenation.
Innovative Mattress Materials
Ensuring that we have a comfortable mattress is one of the most important things that we can do to improve our sleep, and originally developed by NASA, memory foam is an incredible innovation that can enhance the quality of our sleep.
If you’re in the market for a memory foam mattress that will perfectly mold itself to your body, experts such as those at Archers Sleep Centre can help you find the perfect make and model to suit your sleeping needs.
Investing in a new mattress is an investment in your overall well being, as ensuring that we get regular, quality sleep is vital for our physical, mental, and emotional health.
Blue Light Filtering Glasses
We live in an increasingly digital age and the exposure to blue light from screens of our devices can disrupt our natural sleep-wake cycle.
Blue light filtering glasses and even screen protectors can help reduce these effects by minimizing the amount of blue light that is emitted by our devices.
By wearing these glasses or applying screen protectors, you can help to improve sleep quality, especially if you use them before bedtime.
Smart Bedroom Lighting
While many of us just have the traditional light bulb in our bedroom, smart, color change bulbs can help to improve our sleep quality.
Many of these devices come with apps that allow you to add a timer to your lighting, allowing them to gradually dim in the evening, and gradually brighten in the morning thus helping you to fall asleep and wake up more gradually.
Have you found tech innovations that have improved the quality of your sleep? Share your favorites in the comments below!
Cover Image: Freepik
About the Author
Bibhuranjan Editorial Officer, technofaq.org I'm an avid tech enthusiast at heart. I like to mug up on new and exciting developments on science and tech and have a deep love for PC gaming. Other hobbies include writing blog posts, music and DIY projects.
