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Published on June 30th, 2020 | by Bibhuranjan

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How to Overcome the Fear of Failure?

Nobody likes to fail at anything. Failure brings in self doubt and loss in confidence to achieve the set goals and objectives. The fear of failing can even stop people from taking the first step in their journey towards greatness.

It is just unfortunate that people don’t understand the fear of failure and realize where the fear is coming from. In this post, we are going to take a deep dive into understanding what this fear is all about and how one can get over it without much effort. Let’s get started.

Overcoming the Fear of Failure

Life brings in an infinite number of opportunities that one can say yes to and upgrade his/her lifestyle. The opportunities can help them become the better versions of themselves. But, the fear of the unknown and failing in front of their friends and family is something that keeps them from that glory. The good news is that this fear can be overcome methodically.

Cause of Fear of Failure

The causes of fear of failure are well documented all over the world. Some of the most common reasons for fear of failure are linked to having critical and unsupportive parents. These people were humiliated in their childhood and have been carrying the fear of failing since that very moment. Another reason for fear of failure is experiencing a traumatic event in life. Maybe you were performing on stage and it ended up poorly.

Experience Fear of Failure

If you want to know whether you have fear of failure or not, you can map your behavior to a particular pattern. The pattern shows the people are reluctant to try new things or partake in challenging projects. They become self sabotaging and suffer from low self-esteem. Also, they are always looking for perfection and try only those things they are good at.

Definition of Failure

There are so many definitions of failure presented by many famous personalities all over the world. But, the most easy way you can understand failure is by realizing that failure is not the end of the journey. It is only a result of a bad decision you took. Correct the decision and you will get a better result.

How Not to Be Afraid of Failure

There are so many ways to reduce the fear of failing.

Know What You Are Getting Into

Having a good amount of information about what you are getting into will help you get an idea of how things will be and how to cope with any challenges in your life. A lot of people get into trouble because of their lack of knowledge like a person trying to win at a blackjack table by always taking a card on 20 because he does not know the rules.

Develop a Positive Mindset

Tay positive. The moment you stop thinking positively, negativity will start taking space in your thoughts. You can imagine it like this – you are the captain of your team and you cannot let the team down by negativity.

Always Keep Account of Worse-Case Scenario

Know what can go wrong when you try anything new. Research enough to know the worst case scenarios and how one can get over it.

Have a Plan B

In case of failure, which is definitely a possible result, you must have a Plan B to fall back on. This will always keep you safe and not fear failure any more.

How to Stop Living in Fear

One of the many ways experts recommend to stop living in fear is visualization. It’s about goal setting and visualizing how one would feel once they have reached their goal. Experts also recommend creating small achievable goals and they get ambitious after you start getting those early wins.

Conclusion

The fear of failure can make your life very limiting. It is better to get over it to make giant leaps in your professional career and personal life. We hope this piece of content helped you with a way to get over it. Let us know in the comments section what you think about the fear of failure.

Photo by Javon Swaby from Pexels
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About the Author

Bibhuranjan

Editorial Officer, technofaq.org I'm an avid tech enthusiast at heart. I like to mug up on new and exciting developments on science and tech and have a deep love for PC gaming. Other hobbies include writing blog posts, music and DIY projects.



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