Published on August 11th, 2020 | by Sunit Nandi

13 Types Of Greens To Nourish Up Your Meals

Green, leafy vegetables are chockfull of minerals, vitamins, and fiber. In addition to this, leafy greens are low in calories and offer a number of health benefits, including reducing blood pressure readings, improving your mental health, reducing the risk of cardiovascular disease, and aids in weight loss. There are many different nutrient dense greens to transform your ordinary meals into extraordinary meals. Let’s look at the thirteen best greens to improve your health.

1. Kale

Kale is filled with antioxidants, minerals, and vitamins. It helps decrease oxidative stress in the body and reduces the risk of chronic diseases like high blood pressure, Alzheimer’s disease, cancer, stroke, heart attack, chronic fatigue syndrome, asthma, and inflammatory disorders. Kale contains vitamin A, vitamin C, and Vitamin K. In addition to these vitamins, kale contains several antioxidants, including beta carotene and lutein.

2. Arugula

Arugula is a leafy green vegetable with small leaves. As a part of the Brassicaceae branch of leafy greens, arugula is packed with nutrients. Arugula contains loads of vitamin A, vitamin B9, and vitamin K. The nitrates in arugula may help reduce blood pressure and increase blood flow by widening the blood vessels. Arugula is also called rucoli, rucola, rocket, and colewort.

3. Spinach

Popeye had it right when he always ate his greens. Spinach is one of the best greens on the market. It is filled with vitamin A, vitamin K, magnesium, and iron. Spinach also has folate, which helps increase red blood cell production. Greens from BioPharma Scientific supplements help prevent and treat a plethora of health problems by providing the body with the nutrients it needs to perform at peak efficiency.

4. Collard Greens

Collard Greens are packed with nutrients. This delicious green contains high amounts of vitamin A, vitamin C, folate, calcium, and vitamin K. Collard greens are related to kale and can reduce the risk of blood clots and fractures. These greens have a slightly bitter taste and have a texture similar to cabbage.

5. Cabbage

Cabbage is another green leafy vegetable in the Brassicaceae family. Cabbage is available in purple, white, and green. Cabbage can be enjoyed raw or cooked (boiled, sautéed, or stir fried). Cabbage is popular in Korean, Pennsylvania Dutch, and German dishes. Cabbage is filled with antioxidants that reduce systemic inflammation, manganese, folate, vitamin C, and vitamin K.

6. Watercress

Watercress, an aquatic plant, has small round leaves and tastes similar to mustard greens and arugula. Watercress can be enjoyed either cooked or raw and contains a plethora of vitamins and minerals, including antioxidants, vitamin K, potassium, calcium, and magnesium.

7. Romaine Lettuce

Romaine lettuce is great in salads and provides a delicious crunch. Romaine lettuce is nutrient dense and contains vitamin A and vitamin K, which is believed to help slash the risk of heart disease and stroke. Additionally, romaine lettuce may help improve blood lipid levels.

8. Bok Choy

Bok Choy, or Chinese cabbage, contains high amounts of selenium. Selenium is a mineral that improves cognitive function and enhances the immune system. Selenium also helps improve the function of the thyroid gland. When the thyroid gland is not working properly, hormone therapy along with a healthy diet, can improve the health of your thyroid gland.

9. Endive

Endive is a part of the Cichorium family, which includes sunflowers and dandelions. Endive is filled with antioxidants that help reduce systemic inflammation. These nutrients include vitamin A, vitamin K, kaempferol, and folate.

10. Mustard Greens

Mustard greens are often found in Southern dishes. These greens are usually cooked down and served alongside vinegar or lemon juice. Mustard greens are rich in magnesium, calcium, vitamin K, and folic acid. Eating mustard greens increases energy levels and promotes bone health.

11. Broccoli Rabe

Broccoli rabe is popular in Italian and Chinese cuisine. It can be steamed, blanched, boiled, or sautéed. Broccoli rabe is chockful of fiber and potassium. In addition to this, it contains pantothenic acid, which helps rebuild tissues and muscles.

12. Sorrel

Sorrel can be enjoyed raw or cooked. This delicious green contains vitamin C, vitamin A, potassium, iron, folate, phosphorus, and calcium. In addition to this, sorrel is high in protein and fiber. Add this fantastic green to your meal plan to improve your health naturally.

13. Microgreens

Microgreens are herbs and greens that are harvested when the plants reach a height of one to three inches. Microgreens include seedlings of lettuce, radishes, watercress, endives, and arugula. The nutrients found in microgreens will vary based on the seedlings used in the mix.

Delicious green veggies are chockfull of nutrients that promote health and healing. Learning how to incorporate more leafy green vegetables into your diet is the first step toward optimal health.

Tags: food, greens, meals, nourish

About the Author

Sunit Nandi I'm the leader of Techno FAQ. Also an engineering college student with immense interest in science and technology. Other interests include literature, coin collecting, gardening and photography. Always wish to live life like there's no tomorrow.