The Medical Benefits of Taking a Holiday [Infographic]
There aren’t many people who don’t enjoy going on holiday, but did you know that taking a vacation has many health benefits? The infographic below shows just how planning, preparing and going away on holiday can provide lots of ways to improve and maintain your health and well-being.
Planning a holiday may be a stressful time, raising blood pressure, interfering with digestion and causing lowered immunity. However, once you arrive safely at your holiday destination you’ll soon begin to relax, lowering stress levels and heart rate.
You’ll also probably get more fresh air, sunshine and exercise on holiday than you do at home. Combine these with great food and more than one good nights sleep and you’ll quickly recharge your batteries making you feel a whole lot better.
Once you return back home you’ll also find that the positive effects of your holiday will stay with you for some time. So, rather than dread going away on holiday embrace the fact that it will be beneficial for your health and start planning your next vacation today.
Not convinced? Read on to find out more about the The Medical Benefits of Taking a Holiday and the positive impact it could on your health and wellness.
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